Daily news and opinion from le Chat Marchet
November 7th, 2007 at 5:11 pm

Meditation for Beginners: 20 Practical Tips for Quieting the Mind

Posted in: le Chat Marchet

“Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.”

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